To help prevent and alleviate these foot paina - particularly if you walk regularly for work or leisure - it’s important to purchase walking shoes that will support your high-arched feet, as well as your joints. We’ve included the best shoes for plantar fasciitis, the best shoes for bunions, and the best ankle support shoes on our list to accommodate. You may also have a tendency to supinate, which means that you place more weight on the outside of your foot while walking. Yau cites the following foot problems as potentially resulting from high arches: metatarsalgia, plantar fasciitis, hammertoes, bunions, ankle instability, corns, or calluses. Runners and walkers may find it difficult to cope with the added stress.” “As a result, the heel and toes of your foot are under extra stress since the sole of your foot doesn’t provide much support. “Typically, high arches cause pain,” says Yau. “There are some people who are born with high arches in their feet, and there are others who have medical conditions that contribute to their high arches.”Īs for why it matters whether or not you have high arches, it’s because this foot shape can make you more prone to a range of health conditions. “Our foot’s arch plays an important role in running and walking, maintaining balance, absorbing shock, and adapting to different surfaces,” explains Marion Yau, a celebrity podiatrist based in London. High arches are the opposite of flat feet - those with high arches have more lift in the middle of their foot. An individual with high arches will only see an imprint of their heel and front of their foot.” If that’s your result, you’re far from alone - the Cleveland Clinic estimates that about 20 percent of adults have high-arched feet. “Look at the imprint left behind after you move your feet.
“Using a piece of paper or concrete, wet your feet and stand on the surface,” she says. London-based podiatrist Marion Yau suggests a quick at-home test. If you have high arches, finding the most supportive walking shoes for your foot shape can help support you with every step you take - and prevent and alleviate pain and discomfort.īefore we get into the tips and info you need to know to shop for the best walking shoes for high arches, assess whether or not you have them. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.
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